How to Clean Teeth Properly

Maintaining healthy teeth and gums is an essential part of everyday life. At Freshdental in Bayswater, London, we believe that good oral hygiene is not just about having a bright smile but also about supporting overall health. Proper teeth cleaning involves more than brushing once or twice a day. It requires a combination of daily care at home and regular professional cleaning to keep your teeth in optimum condition.

In this guide, we will walk you through the steps for effective teeth cleaning, share tips from our dental clinic in Bayswater, and explain how professional teeth cleaning can benefit your oral health.

Daily Teeth Cleaning Routine

Cleaning your teeth properly starts with a consistent daily routine. Here are the essential steps you should follow:

1. Brushing Your Teeth

Brushing is an important and non-negotiable step of maintaining proper oral hygiene. Use a soft-bristled toothbrush and fluoride toothpaste. Place the toothbrush at a 45-degree angle to your gums and use gentle circular motions. Make sure to brush all surfaces of your teeth: the front, back, and chewing surfaces.

It is recommended to brush for at least two minutes, twice a day. Overbrushing or applying too much pressure can damage your enamel and gums, so gentle, thorough brushing is the key.

2. Cleaning Between Your Teeth

Brushing alone cannot remove all the plaque and food particles between your teeth. Using dental floss or interdental brushes once a day helps clean these areas and reduces the risk of gum disease and tooth decay.

Gently slide the floss between your teeth and curve it around each tooth. Move it up and down to remove any trapped debris.

3. Using Mouthwash

Mouthwash can be a useful addition to your daily routine. It helps reduce bacteria in your mouth and can freshen up your breath. However, mouthwash should not replace brushing and flossing but rather complement them.

4. Cleaning Your Tongue

Your tongue can harbour bacteria that cause bad breath. Use a tongue scraper or gently brush your tongue as part of your oral hygiene routine.

5. Regular Hydration and Diet

Drinking water throughout the day helps wash away food particles and keeps saliva flowing. Avoid frequent sugary snacks and drinks, as sugar contributes to plaque formation and tooth decay. Eating a balanced diet with fruits, vegetables, and dairy products supports strong teeth and healthy gums.

Professional Teeth Cleaning at Freshdental in Bayswater

While home care is essential, professional teeth cleaning at our dental clinic in Bayswater can provide a more thorough clean than daily brushing and flossing alone. At Freshdental, our dental hygienists use modern airflow technology to remove plaque, tartar, and stains from your teeth.

What is Airflow Cleaning?

Airflow is a method of professional teeth cleaning that uses a combination of air, water, and fine powder to gently remove plaque and surface stains. It is a comfortable procedure, suitable for most patients, and leaves teeth feeling smooth and clean.

What Happens During the Treatment?

During a professional teeth cleaning session at Freshdental:

1. Initial Examination: The hygienist examines your teeth and gums to check for any signs of plaque, tartar, or gum issues.
2. Scaling and Cleaning: Using specialised instruments, the hygienist carefully removes plaque and tartar buildup, especially in hard-to-reach areas.
3. Airflow Polishing: The airflow system is used to remove surface stains and leave teeth feeling smooth and polished.
4. Flossing and Finishing Touches: Teeth are flossed and rinsed to ensure all debris is removed.
5. Personalised Advice: The hygienist provides guidance on brushing and flossing techniques to maintain oral health at home.
6. Further Dental Care: If any additional treatment is needed, such as fillings, fluoride application, or gum care, this can be arranged in a separate appointment with the dentist.

Benefits of Professional Cleaning

• Prevents gum disease by removing plaque and tartar buildup that brushing alone cannot reach.
• Reduces the risk of cavities by thoroughly cleaning hard-to-reach areas.
• Enhances the appearance of your teeth by removing surface stains caused by coffee, tea, or tobacco.
• Supports overall health, as research suggests there may be links between gum health and general wellbeing. Maintaining good oral hygiene may help support overall health.

Maintaining Clean Teeth Between Appointments

Even with regular professional cleaning, your daily routine at home remains essential. Here are some tips to maintain healthy teeth between visits to the dental clinic:

• Brush at least twice a day with fluoride toothpaste.
• Floss daily to remove plaque between teeth.
• Limit sugary foods and drinks.
• Drink plenty of water to keep your mouth hydrated.
• Visit your dental hygienist every six months for a professional cleaning.

Consistency in these habits can help reduce the likelihood of dental issues and support long-term oral health.

Common Questions About Teeth Cleaning in Bayswater

How often should I have my teeth professionally cleaned?

Most people benefit from professional teeth cleaning every six months. A different schedule may be suggested based on your individual oral health needs.

Is professional cleaning painful?

Professional cleaning is generally comfortable. Airflow cleaning is gentle, and any sensitivity is usually minor. Our hygienists ensure you are at ease throughout the procedure.

Can professional cleaning whiten my teeth?

Professional cleaning removes surface stains, which can make your teeth appear brighter. For more significant whitening results, your dental team can discuss additional treatment options.

What is the difference between cleaning at home and professional cleaning?

Brushing and flossing remove everyday plaque and debris, but professional cleaning targets hardened tartar and deep-seated stains. Both are essential for maintaining optimal oral health.

Conclusion

Proper teeth cleaning is a combination of daily care and professional support. At Freshdental in Bayswater, London, we are committed to helping patients achieve and maintain healthy teeth and gums. By following a consistent daily routine and attending regular professional cleanings, you can help maintain a comfortable, confident smile over time.

Whether you are visiting our dental clinic in Bayswater for routine check-ups or professional teeth cleaning, our team is here to provide personalised care and advice to support your oral health.