7 Orthodontic Myths That Are Holding You Back from a Perfect Smile (#5 Will Surprise You!)

June 18, 2025

orthodontic myths

Still picturing metal braces, long treatments, and painful tightening sessions when you hear the word orthodontics? You're not alone—but you're probably not right, either.

Thanks to modern technology and a better understanding of oral health, orthodontic care today is nothing like what it used to be. But myths—old and new—are still keeping people from fixing crooked teeth, closing gaps, and unlocking confident smiles.

At Freshdental, we’re busting through the most common (and not-so-common) myths that may be holding you back from your best smile yet.

Think You Know Braces? 7 Orthodontic Myths Debunked

Myth 1: Orthodontic Treatment Is Only for Teenagers

The Truth: You’re never too old to straighten your teeth.

One of the biggest orthodontic myths is that it’s only “normal” for teenagers. But guess what? More adults than ever are choosing to straighten their teeth with clear aligners or discreet ceramic braces. From wedding prep to career moves, adults of all ages are investing in their smiles—and seeing incredible results.

At Freshdental, we treat patients with personalised plans for every stage of life.

Myth 2: You’ll Need Braces for Years

The Truth: Many cases can be completed in just months.

Still holding back because you think you’ll be stuck with braces forever? The reality is that many orthodontic cases—especially mild to moderate ones—can be treated in 6 to 12 months using modern methods like clear aligners.

Even traditional braces have come a long way in terms of efficiency. At Freshdental, we tailor your treatment plan to achieve the best results in the shortest time possible. View our full range of dental treatments.

Myth 3: Clear Aligners Can’t Fix Complex Issues

The Truth: Aligners can treat much more than you think.

With a carefully managed plan and innovations like Invisalign, clear aligners can handle spacing, crowding, and bite issues—even in more advanced cases.

Myth 4: Orthodontics Is Just for Looks

The Truth: It’s about your health, too.

Straight teeth aren’t just for selfies—they’re easier to clean, which reduces your risk of:

- Tooth decay

- Gum disease

- Jaw problems

- Abnormal tooth wear

Misaligned teeth can also cause tension in the jaw, TMJ disorders, and even digestive issues if you're not chewing properly. Orthodontic treatment can be both cosmetic and functional. See some of our real before and after smile transformations from patients who fixed both aesthetics and health issues.

Myth 5: You Can Skip the Retainer After Treatment

The Truth: Not wearing a retainer can undo all your progress.

This one’s a sneaky myth. Some people assume that once the braces come off or aligners are done, the job is complete. Unfortunately, teeth can (and often do) move back over time.

That’s why retainers are a non-negotiable part of every treatment at Freshdental. We provide custom-fit retainers and clear instructions to help you maintain your perfect smile long-term. At Freshdental, we use custom solutions backed by advanced digital dentistry to protect your results.

Myth 6: Orthodontic Treatment Is Always Painful

The Truth: Discomfort is real—but not unbearable.

Many patients are surprised at how comfortable modern orthodontics is. Yes, there may be some pressure or tenderness when you first get your braces or switch aligners—but it’s temporary and usually very manageable.

Myth 7: DIY or Mail-Order Aligners Are Just as Good

Truth: Supervision matters—big time.

Some companies promise a quick fix with mail-order aligners, with no dental visits required. But without proper in-person diagnosis, X-rays, and monitoring, these treatments can lead to:

- Bite problems

- Gum damage

- Uncontrolled tooth movement

- Permanent damage

Orthodontics is more than just straightening teeth—it’s about aligning your jaw, bite, and facial balance. Always seek professional guidance from trusted clinics like Freshdental.

FAQs

Q: Is orthodontic treatment worth it for just one crooked tooth?

A: Absolutely. Even one misaligned tooth can affect your bite and your confidence. Treatment can be quicker and easier than you think.

Q: Are braces still common, or is everyone switching to aligners?

A: Both are still widely used. Freshdental offers both options.

Q: Can I eat normally with braces or aligners?

A: With aligners, yes—you remove them while eating. With braces, you’ll need to avoid sticky or hard foods, but most things are fine with a little care.

Q: Do braces or aligners change your speech?

A: There might be a short adjustment period, especially with aligners or certain appliances, but your speech returns to normal quickly.

Book an Appointment

It’s time to trade outdated beliefs for real facts—and a real smile transformation. At Freshdental, we combine specialised care with modern technology to help you straighten your teeth the smart, safe, and effective way.

Call us now or book online to start your orthodontic journey with Freshdental.

Laura Kate

I have just completed Invisalign treatment here and am thrilled with the results.

Fresh Dental in Bayswater, London
Fresh Dental in Bayswater, London

I have been seeing Monik at Freshdental for a while now and couldn't be happier with the service. I have just completed Invisalign treatment here and am thrilled with the results. Have recommended Monik to many of my friends & family and will continue to do to.

Fresh Dental in Bayswater, London

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